Pineapple Juice: Top 5 Health Benefits

If you’re looking to improve your health, then it’s hard to beat pineapple juice. Loaded with antioxidants and other nutrients, pineapple juice can help prevent disease, promote weight loss, and reduce the risk of cancer. Here are five health benefits of drinking pineapple juice that you should know about.

Boosts Immunity

This delicious drink can actually give your immune system a boost. Not only does pineapple juice contain vitamin C, it also contains bromelain and glutathione—both powerful antioxidants. These help protect your body from harmful free radicals that are released during times of stress and injury. Regular consumption of pineapple juice will help keep your immune system in tip-top shape all year long.
Also, pineapple juice contains an enzyme called bromelain. This enzyme is a natural anti-inflammatory and helps relieve pain and swelling in your body. It can also help fight against allergies because it may block histamine production, which can reduce allergy symptoms like a runny nose or watery eyes.

Facilitates Digestion

Healthy digestion is essential for good health. The active ingredient injuice, bromelain, is an enzyme that breaks down proteins into amino acids. It’s these amino acids that aid in healthy digestion and help speed up metabolism as well as other bodily functions. A recent study published in Molecular Nutrition & Food Research has even shown that pineapple juice can be used to treat indigestion and heartburn due to its ability to break down proteins and acidify stomach acid.

The benefits of  juice for digestion don’t stop there.  It can also help ease cramps, stiffness, inflammation, swelling and pain as well as reduce fever and clear sinuses when used topically.

Cleanses Organs

Pineapples are a great source of manganese, which helps your body process protein and fat. Manganese can also improve your mental function and prevent cell damage to organs in your body. Pineapples can thus help cleanse organs such as kidneys, liver, bladder, colon and heart.

Apart from manganese, pineapples are also rich in vitamin C and bromelain, an enzyme that helps metabolize proteins. Vitamin C is important for healing wounds and repairing tissues, while bromelain can help reduce inflammation and allergies. Therefore, eating pineapples can be very effective in cleansing your organs naturally.

Lowers Cholesterol

Pineapples contain a specific compound called bromelain that helps with blood clotting. One particular type of blood clot, in fact, may be detrimental to heart health: low-density lipoprotein (LDL) cholesterol, also known as bad cholesterol. This is one way pineapple juice can help lower LDL cholesterol levels and keep your heart healthy and strong.

Prevents Disease

Long-term use of  juice can reduce your risk for cardiovascular disease and stroke by lowering blood pressure and triglyceride levels, according to a study in Nutrition Journal. According to study author Shin Ohtake, M.D., drinking pineapple juice may also help prevent age-related macular degeneration due to its high vitamin C content.

Several studies also show that bromelain in pineapple juice may help prevent inflammation and aid digestion by breaking down proteins in food.
Pineapple Juice

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